Weigh In record (no journal entry) for 25 February 2015
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193.3 lb
Lost so far: 33.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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423 kcal
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Fat: 12.81g | Prot: 36.57g | Carb: 35.80g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk. Dinner: Asda Rich Tea Biscuits, Asda Rich Tea Biscuits, Coca-Cola Coca-Cola Zero (Can), Beef Steak (Lean Only Eaten), Four Seasons Microwave Steam Veg. Snacks/Other: Asda Rich Tea Biscuits, Asda Rich Tea Biscuits, Coffee with Skim Milk, Coffee with Skim Milk. more...
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2370 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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