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viviandijkstra
Journal
25 Feb 15
viviandijkstra's Journal, 25 February 2015
viviandijkstra's Profile
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Weigh In record (no journal entry) for 25 February 2015
152.1 lb
Lost so far:
2.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2015:
171 kcal
Fat: 10.90g | Prot: 7.10g | Carb: 9.00g.
Breakfast:
AH Smeerkaas, AH Luchtige Crackers Volkoren.
Snacks/Other:
Pickwick Rooibos Thee.
more...
2311 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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