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jberchek
Journal
10 Jun 11
jberchek's Journal, 10 June 2011
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Weigh In record (no journal entry) for 10 June 2011
196.0 lb
Lost so far:
3.4 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
1717 kcal
Fat: 50.27g | Prot: 52.08g | Carb: 271.32g.
Breakfast:
Chocolate Protein Shake, Lemon-Lime Thirst Quencher Instant Mix.
Lunch:
Red Bull Energy Drink, Caramel Custard Flan (Dry Mix), Beef & Cheddar Rolled Tacos.
Dinner:
Sparkling Ice Water - Orange Mango, Turkey Bacon, Chocolate Chips, Original Pancake & Baking Mix.
Snacks/Other:
Fruit By The Foot - Watermelon, Chocolate Sandwich Cookies.
more...
3333 kcal
Activities & Exercise:
Basketball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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