Weigh In record (no journal entry) for 25 February 2015
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161.8 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2015:
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1210 kcal
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Fat: 35.70g | Prot: 62.04g | Carb: 162.82g.
Breakfast: Koffie met Melk en Suiker, Kellogg's Coco Pops, Melk (Vol). Lunch: Spaghetti met Tomatensaus en Gehaktballetjes. Dinner: Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Wiener Schnitzel. Snacks/Other: Pistolet, Kaas. more...
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steady weight
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