Weigh In record (no journal entry) for 30 August 2022
|
148.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2022:
|
608 kcal
|
Fat: 17.06g | Prot: 80.36g | Carb: 31.12g.
Breakfast: Coffee, New Direction Pineapple-Apricot Beverage, Herb-Ox Chicken Bouillon Cubes. Lunch: New Direction Chocolate Beverage, Coca-Cola Coke Zero (Can). Dinner: New Direction Cheddar Broccoli Soup. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinkie Flynnetti's weight history
|