echiang's Journal, 10 June 2011

13.4 % fat

152.2 lb Lost so far: 12.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 80.20g | Prot: 135.28g | Carb: 338.63g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh Flavor Steamers - Chicken Teriyaki. Dinner: 14" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Fruit Punch Thirst Quencher, G2 Low Calorie Electrolyte Grape Beverage (Cup), Almonds , Nectar Fuzzy Navel Flavored Whey, Beef Jerky, Dark Chocolate Pomegranate. more...

2508 kcal

Activities & Exercise: Sitting - 3 hours, Basketball - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Driving - 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...