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saltebacot
Journal
10 Jun 11
saltebacot's Journal, 10 June 2011
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Weigh In record (no journal entry) for 10 June 2011
182.6 lb
Lost so far:
1.2 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
1081 kcal
Fat: 57.43g | Prot: 71.60g | Carb: 88.82g.
Breakfast:
Gatorade G2, Egg, Coffee.
Lunch:
G2 Grape mix, Mediterranean Chicken Salad, Balsamic Vinaigrette Dressing.
Dinner:
zucchini , broccoli, halibut.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added).
more...
2547 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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