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Karen2222
Journal
29 Aug 22
Karen2222's Journal, 29 August 2022
Karen2222's Profile
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Weigh In record (no journal entry) for 29 August 2022
165.0 lb
Lost so far:
15.5 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2022:
951 kcal
Fat: 32.35g | Prot: 64.18g | Carb: 101.29g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk.
Lunch:
Mozzarella Cheese, Skinless Chicken Breast.
Dinner:
Jif Creamy Peanut Butter, Italian Bread, Chicken Sausage.
Snacks/Other:
Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hershey's Good & Plenty Licorice, Pistachio Nuts.
more...
1886 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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