Weigh In record (no journal entry) for 24 February 2015
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152.3 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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706 kcal
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Fat: 19.77g | Prot: 66.17g | Carb: 68.20g.
Breakfast: Egg (Whole), Egg White, Tomatoes. Lunch: Carrots, Lettuce, Cucumber (with Peel), Tomatoes, Mushrooms, Oceanfresh Seafoods Cape Hake Fillets. Dinner: Energade Sports Fuel Bar, Moir's Low Cal Jelly, Tomatoes, Mushrooms, Woolworths Ostrich Mince. Snacks/Other: Tomatoes, Lancewood Chunky Cottage Cheese Fat Free, Bokomo Provita Wholewheat, Red Delicious Apples. more...
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losing 4.6 lb a week
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