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I had gained back most everything I had lost and then some..i started running in December, then restarted low carb diet three weeks ago. Dieting without exercise wasn't working, and exercise without dieting wasn't working. I have found a good groove and have hit a new low and I am back on track to reaching my goal. Thanks to all if you...we are all together in this and you inspire me.
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247.6 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed poorly.
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losing 0.1 lb a week
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