Weigh In record (no journal entry) for 24 February 2015
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289.9 lb
Lost so far: 5.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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2376 kcal
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Fat: 165.07g | Prot: 119.29g | Carb: 98.29g.
Breakfast: Cocobella Coconut Water, Poached Egg, Tea with Milk, Subway Avocado, Poached Egg, Chicken Breast Meat (Roasted, Cooked). Lunch: Tea with Milk, Chicken or Turkey Salad, Italian Salad Dressing. Dinner: Chicken or Turkey Salad. Snacks/Other: Woolworths Raw Macadamia Kernels, Bananas, Coconut Water (Canned or Bottled), Farmers Union Greek Style Natural Yoghurt. more...
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4170 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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