Weigh In record (no journal entry) for 29 August 2022
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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2067 kcal
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Fat: 38.42g | Prot: 141.15g | Carb: 286.10g.
Breakfast: Prugne MIO, Pesche MIO, Dessert Proteico Gusto Cioccolato Milbona MIO, Peanut Butter Creamy Fiorentini MIO, Happy Harvest Lucky Crisp. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Piselli Surgelati Smart MIO, Esselunga Riso Basmati . Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO, Sale MIO, Petto di Pollo MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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losing 3.1 lb a week
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