Weigh In record (no journal entry) for 28 August 2022
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155.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1356 kcal
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Fat: 66.67g | Prot: 71.81g | Carb: 120.26g.
Breakfast: Hard-Boiled Egg , Coffee with Cream and Sugar. Lunch: Salmon, Mayonnaise , Subway Tomatoes, Western Family Whole Wheat Wrap, Stonehedge Farms Tortilla Wraps (44g), Cheddar Cheese , Baby Spinach. Dinner: Butter , Cheddar Cheese , Dempster's Everything Bagel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick (Skin Eaten). Snacks/Other: Tea with Milk and Sugar, Sweet or Dark Chocolate, Air Popped White Popcorn . more...
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losing 0.7 lb a week
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