Date started: 07 Jan 22

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 175.5 lb
12 Jul 23	148.3 lb	Reasonably Well
11 Jul 23	146.9 lb	Reasonably Well
10 Jul 23	149.9 lb	Reasonably Well
09 Jul 23	149.7 lb	Reasonably Well
08 Jul 23	148.3 lb	Reasonably Well
07 Jul 23	150.5 lb	Reasonably Well
06 Jul 23	150.2 lb	Reasonably Well
01 Jul 23	148.9 lb	Reasonably Well
30 Jun 23	150.2 lb	Reasonably Well
29 Jun 23	150.1 lb	Reasonably Well
28 Jun 23	147.0 lb	Reasonably Well
27 Jun 23	148.7 lb	Reasonably Well
26 Jun 23	150.9 lb	Reasonably Well
25 Jun 23	149.5 lb	Reasonably Well
24 Jun 23	149.5 lb	Reasonably Well
23 Jun 23	149.0 lb	Reasonably Well
18 Jun 23	150.1 lb	Reasonably Well
17 Jun 23	151.3 lb	Reasonably Well
16 Jun 23	150.1 lb	Reasonably Well
15 Jun 23	151.0 lb	Reasonably Well
14 Jun 23	151.8 lb	Reasonably Well
13 Jun 23	153.3 lb	Reasonably Well
12 Jun 23	151.2 lb	Reasonably Well
14 Jan 23	155.3 lb	Reasonably Well
13 Jan 23	156.6 lb	Reasonably Well
12 Jan 23	159.0 lb	Reasonably Well
11 Jan 23	158.7 lb	Reasonably Well
10 Jan 23	161.4 lb	Reasonably Well
09 Jan 23	160.4 lb	Reasonably Well
08 Jan 23	160.1 lb	Reasonably Well
05 Oct 22	157.9 lb	Reasonably Well
04 Oct 22	160.2 lb	Reasonably Well
03 Oct 22	163.3 lb	Reasonably Well
02 Oct 22	162.9 lb	Reasonably Well
01 Oct 22	161.8 lb	Reasonably Well
30 Sep 22	159.5 lb	Reasonably Well
29 Sep 22	160.2 lb	Reasonably Well
28 Sep 22	162.3 lb	Reasonably Well
27 Sep 22	165.7 lb	Reasonably Well
25 Sep 22	166.8 lb	Reasonably Well
24 Sep 22	164.2 lb	Reasonably Well
23 Sep 22	164.5 lb	Reasonably Well
21 Sep 22	163.6 lb	Reasonably Well
20 Sep 22	163.5 lb	Reasonably Well
19 Sep 22	165.6 lb	Reasonably Well
18 Sep 22	165.9 lb	Reasonably Well
16 Jun 22	155.4 lb	Reasonably Well
27 May 22	154.8 lb	Reasonably Well
25 May 22	157.0 lb	Reasonably Well
21 May 22	158.3 lb	Reasonably Well
17 May 22	156.3 lb	Reasonably Well
15 May 22	158.7 lb	Reasonably Well
13 May 22	158.7 lb	Reasonably Well
12 May 22	157.2 lb	Reasonably Well
11 May 22	157.2 lb	Reasonably Well
08 May 22	160.7 lb	Reasonably Well
07 May 22	159.2 lb	Reasonably Well
06 May 22	157.9 lb	Reasonably Well
05 May 22	158.3 lb	Reasonably Well
04 May 22	159.0 lb	Reasonably Well
03 May 22	161.4 lb	Reasonably Well
02 May 22	163.4 lb	Reasonably Well
29 Apr 22	159.2 lb	Reasonably Well
28 Apr 22	159.8 lb	Reasonably Well
25 Apr 22	161.4 lb	Reasonably Well
24 Apr 22	163.1 lb	Reasonably Well
18 Apr 22	167.6 lb	Reasonably Well
17 Apr 22	166.4 lb	Reasonably Well
15 Apr 22	160.3 lb	Reasonably Well
14 Apr 22	162.3 lb	Reasonably Well
13 Apr 22	163.4 lb	Reasonably Well
12 Apr 22	166.4 lb	Reasonably Well
08 Apr 22	165.6 lb	Reasonably Well
04 Apr 22	164.2 lb	Reasonably Well
03 Apr 22	160.3 lb	Reasonably Well
02 Apr 22	158.3 lb	Reasonably Well
01 Apr 22	158.7 lb	Reasonably Well
30 Mar 22	159.8 lb	Reasonably Well
28 Mar 22	160.7 lb	Reasonably Well
27 Mar 22	158.1 lb	Reasonably Well
26 Mar 22	157.9 lb	Reasonably Well
25 Mar 22	161.6 lb	Reasonably Well
24 Mar 22	161.2 lb	Reasonably Well
23 Mar 22	160.3 lb	Reasonably Well
15 Mar 22	161.8 lb	Reasonably Well
20 Feb 22	161.8 lb	Reasonably Well
18 Feb 22	162.7 lb	Reasonably Well
17 Feb 22	163.6 lb	Reasonably Well
11 Feb 22	164.5 lb	Reasonably Well
10 Feb 22	165.6 lb	Reasonably Well
09 Feb 22	167.8 lb	Reasonably Well
06 Feb 22	163.8 lb	Reasonably Well
04 Feb 22	164.9 lb	Reasonably Well
03 Feb 22	166.0 lb	Reasonably Well
02 Feb 22	167.1 lb	Reasonably Well
30 Jan 22	168.2 lb	Reasonably Well
29 Jan 22	167.3 lb	Reasonably Well
28 Jan 22	168.4 lb	Reasonably Well
27 Jan 22	168.2 lb	Reasonably Well
26 Jan 22	168.7 lb	Reasonably Well
25 Jan 22	169.8 lb	Reasonably Well
24 Jan 22	170.2 lb	Reasonably Well
23 Jan 22	169.5 lb	Reasonably Well
22 Jan 22	170.0 lb	Reasonably Well
21 Jan 22	170.0 lb	Reasonably Well
20 Jan 22	170.4 lb	Reasonably Well
19 Jan 22	170.2 lb	Reasonably Well
18 Jan 22	170.0 lb	Reasonably Well
17 Jan 22	172.2 lb	Reasonably Well
16 Jan 22	170.0 lb	Reasonably Well
15 Jan 22	170.9 lb	Reasonably Well
14 Jan 22	170.4 lb	Reasonably Well
13 Jan 22	171.5 lb	Reasonably Well
12 Jan 22	172.6 lb	Reasonably Well
10 Jan 22	173.7 lb	Reasonably Well
09 Jan 22	173.5 lb	Reasonably Well
08 Jan 22	174.4 lb	Reasonably Well
07 Jan 22	175.5 lb	Reasonably Well

Date started: 19 Apr 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 176.4 lb
30 Aug 19	139.3 lb	Reasonably Well
13 Apr 19	146.8 lb	Reasonably Well
06 Apr 19	149.0 lb	Reasonably Well
04 Apr 19	150.8 lb	Reasonably Well
31 Mar 19	152.8 lb	Reasonably Well
14 Mar 19	153.2 lb	Reasonably Well
11 Mar 19	154.3 lb	Reasonably Well
10 Mar 19	155.4 lb	Reasonably Well
08 Mar 19	154.8 lb	Reasonably Well
07 Mar 19	156.1 lb	Reasonably Well
06 Mar 19	153.9 lb	Reasonably Well
04 Mar 19	155.4 lb	Reasonably Well
28 Feb 19	157.6 lb	Reasonably Well
23 Feb 19	162.9 lb	Reasonably Well
12 Dec 18	157.2 lb	Reasonably Well
09 Dec 18	158.3 lb	Reasonably Well
08 Dec 18	156.5 lb	Reasonably Well
07 Dec 18	151.9 lb	Reasonably Well
06 Dec 18	153.2 lb	Reasonably Well
05 Dec 18	154.1 lb	Reasonably Well
04 Dec 18	155.2 lb	Reasonably Well
03 Dec 18	156.1 lb	Reasonably Well
02 Dec 18	155.4 lb	Reasonably Well
01 Dec 18	153.4 lb	Reasonably Well
30 Nov 18	153.9 lb	Reasonably Well
29 Nov 18	154.3 lb	Reasonably Well
28 Nov 18	155.4 lb	Reasonably Well
27 Nov 18	156.5 lb	Reasonably Well
26 Nov 18	158.3 lb	Reasonably Well
24 Nov 18	155.6 lb	Reasonably Well
23 Nov 18	156.7 lb	Reasonably Well
22 Nov 18	156.5 lb	Reasonably Well
21 Nov 18	158.1 lb	Reasonably Well
20 Nov 18	160.1 lb	Reasonably Well
19 Nov 18	159.4 lb	Reasonably Well
16 Nov 18	157.0 lb	Reasonably Well
15 Nov 18	157.9 lb	Reasonably Well
14 Nov 18	160.1 lb	Reasonably Well
13 Nov 18	159.4 lb	Reasonably Well
12 Nov 18	158.5 lb	Reasonably Well
10 Nov 18	156.5 lb	Reasonably Well
09 Nov 18	158.1 lb	Reasonably Well
08 Nov 18	157.4 lb	Reasonably Well
07 Nov 18	156.7 lb	Reasonably Well
06 Nov 18	159.0 lb	Reasonably Well
05 Nov 18	158.3 lb	Reasonably Well
04 Nov 18	156.5 lb	Reasonably Well
03 Nov 18	158.7 lb	Reasonably Well
02 Nov 18	158.3 lb	Reasonably Well
01 Nov 18	155.0 lb	Reasonably Well
30 Oct 18	158.1 lb	Reasonably Well
21 Oct 18	158.7 lb	Reasonably Well
05 Oct 18	160.5 lb	Reasonably Well
27 Sep 18	162.7 lb	Reasonably Well
26 Sep 18	163.8 lb	Reasonably Well
19 Sep 18	162.7 lb	Reasonably Well
18 Sep 18	163.1 lb	Reasonably Well
17 Sep 18	164.5 lb	Reasonably Well
16 Sep 18	163.1 lb	Reasonably Well
15 Sep 18	164.9 lb	Reasonably Well
13 Sep 18	164.9 lb	Reasonably Well
12 Sep 18	167.1 lb	Reasonably Well
08 Sep 18	166.4 lb	Reasonably Well
07 Sep 18	166.0 lb	Reasonably Well
06 Sep 18	166.7 lb	Reasonably Well
05 Sep 18	165.1 lb	Reasonably Well
04 Sep 18	167.3 lb	Reasonably Well
03 Sep 18	168.2 lb	Reasonably Well
01 Sep 18	168.0 lb	Reasonably Well
31 Aug 18	166.9 lb	Reasonably Well
30 Aug 18	167.1 lb	Reasonably Well
28 Aug 18	168.2 lb	Reasonably Well
27 Aug 18	168.7 lb	Reasonably Well
26 Aug 18	170.2 lb	Reasonably Well
25 Aug 18	172.4 lb	Reasonably Well
24 Aug 18	173.5 lb	Reasonably Well
23 Aug 18	170.6 lb	Reasonably Well
22 Aug 18	171.7 lb	Reasonably Well
21 Aug 18	172.0 lb	Reasonably Well
20 Aug 18	174.4 lb	Reasonably Well
17 Aug 18	173.1 lb	Reasonably Well
16 Aug 18	172.6 lb	Reasonably Well
15 Aug 18	173.3 lb	Reasonably Well
14 Aug 18	175.0 lb	Reasonably Well
13 Aug 18	175.3 lb	Reasonably Well
11 Aug 18	173.7 lb	Reasonably Well
10 Aug 18	172.8 lb	Reasonably Well
09 Aug 18	173.5 lb	Reasonably Well
08 Aug 18	173.7 lb	Reasonably Well
07 Aug 18	174.4 lb	Reasonably Well
06 Aug 18	176.1 lb	Reasonably Well
05 Aug 18	177.5 lb	Reasonably Well
04 Aug 18	178.6 lb	Reasonably Well
03 Aug 18	175.7 lb	Reasonably Well
02 Aug 18	175.7 lb	Reasonably Well
01 Aug 18	176.6 lb	Reasonably Well
31 Jul 18	177.0 lb	Reasonably Well
30 Jul 18	177.0 lb	Reasonably Well
29 Jul 18	177.7 lb	Reasonably Well
28 Jul 18	177.5 lb	Reasonably Well
27 Jul 18	177.5 lb	Reasonably Well
26 Jul 18	178.6 lb	Reasonably Well
25 Jul 18	179.7 lb	Reasonably Well
24 Jul 18	179.7 lb	Reasonably Well
23 Jul 18	181.4 lb	Reasonably Well
22 Jul 18	182.1 lb	Reasonably Well
21 Jul 18	178.6 lb	Reasonably Well
20 Jul 18	179.9 lb	Reasonably Well
19 Jul 18	180.8 lb	Reasonably Well
18 Jul 18	180.8 lb	Reasonably Well
17 Jul 18	182.3 lb	Reasonably Well
15 Jul 18	183.6 lb	Reasonably Well
14 Jul 18	182.5 lb	Reasonably Well
13 Jul 18	184.1 lb	Reasonably Well
12 Jul 18	182.5 lb	Reasonably Well
11 Jul 18	184.3 lb	Reasonably Well
10 Jul 18	184.7 lb	Reasonably Well
09 Jul 18	185.6 lb	Reasonably Well
08 Jul 18	187.0 lb	Reasonably Well
07 Jul 18	186.3 lb	Reasonably Well
06 Jul 18	186.5 lb	Reasonably Well
05 Jul 18	187.4 lb	Reasonably Well
04 Jul 18	188.1 lb	Reasonably Well
03 Jul 18	190.5 lb	Reasonably Well
02 Jul 18	190.0 lb	Reasonably Well
29 Jun 18	187.4 lb	Reasonably Well
28 Jun 18	187.8 lb	Reasonably Well
27 Jun 18	187.8 lb	Reasonably Well
26 Jun 18	188.7 lb	Reasonably Well
25 Jun 18	190.0 lb	Reasonably Well
24 Jun 18	189.2 lb	Reasonably Well
23 Jun 18	190.7 lb	Reasonably Well
22 Jun 18	192.7 lb	Reasonably Well
21 Jun 18	190.9 lb	Reasonably Well
20 Jun 18	190.0 lb	Reasonably Well
19 Jun 18	191.4 lb	Reasonably Well
18 Jun 18	191.6 lb	Reasonably Well
17 Jun 18	192.0 lb	Reasonably Well
16 Jun 18	192.2 lb	Reasonably Well
15 Jun 18	193.3 lb	Reasonably Well
14 Jun 18	192.9 lb	Reasonably Well
13 Jun 18	194.0 lb	Reasonably Well
12 Jun 18	194.2 lb	Reasonably Well
11 Jun 18	194.9 lb	Reasonably Well
10 Jun 18	196.0 lb	Reasonably Well
09 Jun 18	196.4 lb	Reasonably Well
08 Jun 18	196.0 lb	Reasonably Well
07 Jun 18	195.8 lb	Reasonably Well
06 Jun 18	196.9 lb	Reasonably Well
05 Jun 18	196.9 lb	Reasonably Well
04 Jun 18	197.8 lb	Reasonably Well
03 Jun 18	197.3 lb	Reasonably Well
02 Jun 18	197.8 lb	Reasonably Well
01 Jun 18	198.2 lb	Reasonably Well
30 May 18	200.4 lb	Reasonably Well
29 May 18	200.6 lb	Reasonably Well
19 Apr 18	176.4 lb	Reasonably Well