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Sunday Feb 21, 2015
treadmill 17 mins 130.2 cals
reclining bike 5 mins 35 cals
Leg press 1 rnd 45 lbs 30 ea
Triceps 1 rnd 30 lbs 20 ea
Biceps 1 rnd 15 lbs 12 ea
Shoulder press 1 rnd 15 lbs 20 ea
Chest press 1 rnd 40 lbs 20 ea
Back press 1 rnd 80 lbs 20 ea
Abs crunch 1 rnd 65 lbs 20 ea
Leg curls 1 rnd 50 lbs 20 ea
Leg ext 1 rnd 30 lbs 20 ea
Diet Calendar Entry for 23 February 2015:
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1206 kcal
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Fat: 30.73g | Prot: 40.06g | Carb: 194.17g.
Breakfast: Sugar, Kroger Rice Bitz, Splenda No Calorie Sweetener Packets, Coffee, Nestle French Vanilla Coffee Creamer, Kroger Lowfat 1% Milk. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, White Rice, Tomatoes, Water, Morton Iodized Salt Seasoning. Dinner: Atkins Advantage Cafe Caramel Shake. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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