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Weight after 8 mile jog
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191.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1135 kcal
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Fat: 24.13g | Prot: 64.14g | Carb: 158.85g.
Breakfast: 365 Bean & Cheese Burrito, Meyenberg Low Fat Goat Milk. Lunch: Whole Wheat Bread. Dinner: Liquid IV Hydration Multiplier, Chicken Breast, White Rice. more...
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losing 7.7 lb a week
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