deerobsr's Journal, 09 June 2011

BS - 94 BP -128/61

228.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 111.82g | Prot: 113.12g | Carb: 280.33g.   Breakfast: great value lite pancake syrup, great value bluberry pancake mix, banana. Lunch: kroger swiss cheese, saralee honey wheat bread. Dinner: french bread, Italian Sausage. Snacks/Other: roasted peanuts. more...

2686 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...