Weigh In record (no journal entry) for 23 February 2015
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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60 kcal
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Fat: 1.00g | Prot: 10.00g | Carb: 0.90g.
Lunch: Jack Link's Original Beef Steak (1 oz). more...
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steady weight
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jmeyer_24's weight history
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