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jberchek
Journal
09 Jun 11
jberchek's Journal, 09 June 2011
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Weigh In record (no journal entry) for 09 June 2011
196.0 lb
Lost so far:
3.4 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
2078 kcal
Fat: 71.71g | Prot: 55.80g | Carb: 306.06g.
Breakfast:
Lemon-Lime Thirst Quencher Instant Mix.
Lunch:
Fried Rice, Orange Chicken, Caramel Frappuccino (Grande).
Dinner:
Bing Cherries, Fat Free Ranch Dressing, Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Snacks/Other:
Baked Cheeze-It Snacks.
more...
3580 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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