Weigh In record (no journal entry) for 26 August 2022
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163.0 lb
Lost so far: 17.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1246 kcal
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Fat: 41.79g | Prot: 52.35g | Carb: 164.57g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger California Roll. Dinner: Trader Joe's Candied Pecans, Ocean Spray Craisins Dried Cranberries, Skinless Chicken Breast. Snacks/Other: Ne-Mo's Chocolate Cake , Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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losing 10.5 lb a week
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