Weigh In record (no journal entry) for 26 August 2022
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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1558 kcal
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Fat: 33.59g | Prot: 47.91g | Carb: 199.25g.
Breakfast: Butter (Salted) , White Bread , Jam (All Flavors), Sugar, Woolworths Lite Milk, Coffee. Lunch: Tangerines (Mandarin Oranges), Woolworths Fresh Bacon Middle Rashers, Penne, Soy Milk. Dinner: Carrots , Cooked Lentils, Cooked Spinach (from Fresh), Woolworths Home Brand Family Supreme Pizza, Red Table Wine , Desperados Desperados . more...
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1631 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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