Weigh In record (no journal entry) for 23 February 2015
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320.6 lb
Lost so far: 25.0 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1811 kcal
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Fat: 57.40g | Prot: 50.29g | Carb: 287.35g.
Breakfast: Great Value Raisins, Millville Oakmeal, McCormick Ground Cardamon. Lunch: Broccoli, Bertolli Extra Virgin Olive Oil, Green Peppers, Great Value Penne Rigate Pasta, Meijer Grated Parmesan Cheese, Mushrooms, Carrots, Zucchini. Dinner: Food Lion Ground Turkey, montery NW WHOLE BABY BELLA SFM, Happy Farms Mozzarella Cheese (Part Skim Milk), Thomas' Better Start Light Multi-Grain English Muffin. Snacks/Other: Pears, Gala Apples, Dole Bananas. more...
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losing 1.4 lb a week
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