Weigh In record (no journal entry) for 26 August 2022
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170.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1321 kcal
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Fat: 57.59g | Prot: 35.43g | Carb: 166.65g.
Breakfast: Silk Unsweetened Soymilk, RxBar Plant Protein Bar, Bananas. Lunch: Blueberries , Silk Live Vanilla Soy Yogurt, Peach. Dinner: Del Monte Diced Tomatoes, Great Value Banana Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kroger Roasted Red Peppers, Sabra Classic Hummus, Great Value Romaine Lettuce, Osem Falafel, Krinos Kalamata Olives. Snacks/Other: Luigi's Real Italian Ice - Cherry, Southern Grove Serenity Trail Mix. more...
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losing 8.4 lb a week
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