LaTiffa's Journal, 09 June 2011

264.0 lb Lost so far: 16.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 33.61g | Prot: 64.15g | Carb: 176.43g.   Breakfast: Cream Substitute (Powdered), Mega breakfast snackers. Lunch: Lean Cafe Chicken Fettucini. Dinner: Fresco Soft Taco - Beef, Fresco Chicken Soft Taco, Fresco Grilled Steak Soft Taco. Snacks/Other: Light & Fit 0% Plus - Blueberry, Original Kettle Corn Popcorn, Bananas. more...

3634 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...