Weigh In record (no journal entry) for 09 June 2011
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187.8 lb
Lost so far: 8.6 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2011:
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2252 kcal
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Fat: 82.02g | Prot: 138.72g | Carb: 245.87g.
Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: carrots, earthgrains multi-grain thin bun, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: Veggie Burgers, earthgrains multi-grain thin bun, Homestyle Creamy Parmesan Alfredo Sauce (Prepared). Snacks/Other: Super Advanced Whey Protein Vanilla, milk fat free, Chocolate Peanut Butter Nutrition Bar, Cashew Nuts, Pineapple, Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft, 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
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losing 1.4 lb a week
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usersrdum's weight history
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