Date started: 01 Jan 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 186.7 lb
08 Apr 24	173.5 lb	Reasonably Well
11 Mar 24	186.7 lb	Reasonably Well
10 Nov 23	181.2 lb	Reasonably Well
06 Nov 23	182.3 lb	Reasonably Well
04 Nov 23	182.8 lb	Reasonably Well
01 Nov 23	183.9 lb	Reasonably Well
27 Oct 23	189.8 lb	Reasonably Well
09 Sep 23	184.1 lb	Reasonably Well
25 Aug 23	184.7 lb	Reasonably Well
24 Aug 23	185.4 lb	Reasonably Well
16 Aug 23	189.4 lb	Reasonably Well
25 Jun 23	184.1 lb	Reasonably Well
14 Jun 23	186.1 lb	Reasonably Well
13 Jun 23	186.7 lb	Reasonably Well
03 Jun 23	187.8 lb	Reasonably Well
01 Jun 23	189.6 lb	Reasonably Well
31 May 23	191.4 lb	Reasonably Well
21 May 23	206.1 lb	Reasonably Well
01 Apr 23	197.3 lb	Reasonably Well
22 Mar 23	194.7 lb	Reasonably Well
04 Mar 23	189.4 lb	Reasonably Well
02 Mar 23	188.1 lb	Reasonably Well
27 Jan 23	181.9 lb	Reasonably Well
09 Jan 23	177.5 lb	Reasonably Well
28 Nov 22	167.3 lb	Reasonably Well
11 Nov 22	165.1 lb	Reasonably Well
13 Sep 22	159.6 lb	Reasonably Well
12 Sep 22	163.6 lb	Reasonably Well
15 Aug 22	163.1 lb	Reasonably Well
24 Jul 22	160.5 lb	Reasonably Well
19 Jun 22	154.8 lb	Reasonably Well
08 Jan 22	145.9 lb	Reasonably Well
06 Jan 22	147.0 lb	Reasonably Well
31 Dec 21	149.3 lb	Reasonably Well
29 Dec 21	150.8 lb	Reasonably Well
26 Dec 21	151.2 lb	Reasonably Well
24 Dec 21	151.7 lb	Reasonably Well
22 Dec 21	153.2 lb	Reasonably Well
21 Dec 21	154.3 lb	Reasonably Well
19 Dec 21	157.9 lb	Reasonably Well
01 Dec 21	155.4 lb	Reasonably Well
14 Sep 21	153.2 lb	Reasonably Well
28 Jun 21	149.9 lb	Reasonably Well
27 Jun 21	151.0 lb	Reasonably Well
26 Jun 21	152.1 lb	Reasonably Well
16 Jun 21	154.5 lb	Reasonably Well
01 Jun 21	153.0 lb	Reasonably Well
11 May 21	153.4 lb	Reasonably Well
07 May 21	154.3 lb	Reasonably Well
28 Apr 21	154.5 lb	Reasonably Well
27 Apr 21	155.2 lb	Reasonably Well
22 Apr 21	156.3 lb	Reasonably Well
21 Apr 21	157.0 lb	Reasonably Well
20 Apr 21	157.0 lb	Reasonably Well
19 Apr 21	157.4 lb	Reasonably Well
18 Apr 21	158.5 lb	Reasonably Well
17 Apr 21	159.0 lb	Reasonably Well
16 Apr 21	159.6 lb	Reasonably Well
15 Apr 21	160.5 lb	Reasonably Well
14 Apr 21	162.3 lb	Reasonably Well
13 Apr 21	163.6 lb	Reasonably Well
22 Mar 21	158.3 lb	Reasonably Well
13 Mar 21	159.0 lb	Reasonably Well
06 Mar 21	160.1 lb	Reasonably Well
24 Feb 21	163.1 lb	Reasonably Well
19 Feb 21	162.3 lb	Reasonably Well
01 Feb 21	158.1 lb	Reasonably Well
25 Jan 21	159.2 lb	Reasonably Well
18 Jan 21	165.6 lb	Reasonably Well
20 Nov 20	155.9 lb	Reasonably Well
18 Nov 20	157.6 lb	Reasonably Well
29 Oct 20	156.1 lb	Reasonably Well
10 Sep 20	152.8 lb	Reasonably Well
09 Sep 20	153.7 lb	Reasonably Well
20 Jul 20	147.9 lb	Reasonably Well
05 Jul 20	149.0 lb	Reasonably Well
25 Jun 20	151.5 lb	Reasonably Well
09 Jun 20	151.9 lb	Reasonably Well
05 Jun 20	153.0 lb	Reasonably Well
23 May 20	154.1 lb	Reasonably Well
13 May 20	156.3 lb	Reasonably Well
12 May 20	156.7 lb	Reasonably Well
09 May 20	158.1 lb	Reasonably Well
03 May 20	158.5 lb	Reasonably Well
30 Apr 20	159.6 lb	Reasonably Well
29 Apr 20	160.9 lb	Reasonably Well
25 Apr 20	164.0 lb	Reasonably Well
09 Apr 20	161.2 lb	Reasonably Well
08 Apr 20	161.6 lb	Reasonably Well
04 Apr 20	163.4 lb	Reasonably Well
01 Apr 20	164.0 lb	Reasonably Well
28 Mar 20	165.1 lb	Reasonably Well
24 Mar 20	166.0 lb	Reasonably Well
23 Mar 20	166.4 lb	Reasonably Well
22 Mar 20	167.8 lb	Reasonably Well
16 Feb 20	161.6 lb	Reasonably Well
10 Feb 20	165.3 lb	Reasonably Well
30 Jan 20	165.6 lb	Reasonably Well
01 Jan 20	186.7 lb	Reasonably Well

Date started: 23 Feb 19

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 157.6 lb
23 Feb 19	157.6 lb	Reasonably Well