Weigh In record (no journal entry) for 25 August 2022
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158.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1126 kcal
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Fat: 63.16g | Prot: 69.37g | Carb: 70.29g.
Breakfast: Cucumber (Peeled) , Red Tomatoes , Butter, Gluten Free Bread, Fried Egg. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Crunchmaster Multi-Grain Crackers. Dinner: Cucumber (with Peel) , Red Tomatoes , Cooked Yellow String Beans (from Fresh), Swiss Chalet Full Rack BBQ Ribs. Snacks/Other: Werther's Original No Sugar Added. more...
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gaining 2.1 lb a week
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