Weigh In record (no journal entry) for 25 August 2022
|
153.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2022:
|
929 kcal
|
Fat: 33.67g | Prot: 41.34g | Carb: 118.14g.
Breakfast: Queso Crema, Mermelada, Casa Vegana Budín de Banana y Nuez, Café Cortado, Pan de Salvado. Lunch: Danette Crema Americana, Banana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sebastian_72's weight history
|