Weigh In record (no journal entry) for 25 August 2022
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198.6 lb
Lost so far: 22.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1671 kcal
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Fat: 87.54g | Prot: 125.22g | Carb: 88.13g.
Breakfast: Onnit MCT Oil. Lunch: Hidden Valley The Original Ranch, Iceberg Lettuce (Includes Crisphead Types) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Meatless Spaghetti with Tomato Sauce, Calavo Avocado, Cucumber (with Peel) , Boiled Egg, Coastal Valley Farms Organic Spring Mix, Meat Loaf, Southern Grove Roasted & Salted Sunflower Kernels. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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losing 7.0 lb a week
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