Weigh In record (no journal entry) for 22 February 2015
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210.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1808 kcal
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Fat: 25.45g | Prot: 231.38g | Carb: 177.27g.
Lunch: The Biggest Loser Celery Sticks, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Egg, All Whites 100% Liquid Egg Whites, Simple Truth Organic Spaghetti Whole Wheat. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, MusclePharm Arnold Iron Whey, Great Value 2% Reduced Fat Milk, Equate Complete Multivitamin, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Nature Made Vitamin D3, MusclePharm Assault - Arctic Blue, GNC Mega Men Energy Vitapak. more...
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2720 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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