Ozzy408's Journal, 22 February 2015

Ozzy408's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2015

217.0 lb Lost so far: 16.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2015:

425 kcal

Fat: 15.51g | Prot: 28.81g | Carb: 41.36g. Breakfast: Tim Hortons English Muffin, Turkey Sausage, Egg White Omelet, Cheese, Latte Coffee. more...

6050 kcal

Activities & Exercise: Running (jogging) - 5/mph - 4 hours and 56 minutes, Resting - 19 hours, Sleeping - 4 minutes. more...

losing 5.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Ozzy408's weight history

view complete history

Ozzy408's Journal, 22 February 2015

Submit a Comment

Other Related Links

Members

Ozzy408's weight history