Weigh In record (no journal entry) for 24 August 2022
|
193.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2022:
|
1438 kcal
|
Fat: 53.26g | Prot: 111.97g | Carb: 113.88g.
Breakfast: Meyenberg Low Fat Goat Milk. Dinner: Brussels Sprouts, Market Pantry Sharp Cheddar Cheese Slice, Jennie-O Turkey Burger Patties, Oroweat Sandwich Thins - Multi-Grain. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|