Karen2222's Journal, 24 August 2022

164.0 lb Lost so far: 16.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 32.68g | Prot: 43.62g | Carb: 141.20g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger California Roll. Dinner: Roasted Potato (Fat Added in Cooking), Ground Beef (Cooked), Thick Crust Pizza with Meat. more...

1906 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...