Weigh In record (no journal entry) for 24 August 2022
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155.9 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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767 kcal
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Fat: 29.21g | Prot: 18.34g | Carb: 33.78g.
Lunch: Chile en Nogada. Dinner: Vino Zinfandel. more...
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losing 10.3 lb a week
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Franciscoinguanzo's weight history
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