Weigh In record (no journal entry) for 23 August 2022
|
133.4 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2022:
|
1195 kcal
|
Fat: 36.29g | Prot: 103.60g | Carb: 116.67g.
Lunch: Brugnon, Carrefour Biscuits Hyperprotéinés aux Pépites de Chocolat, Sol & Mar Lomo Embuchado. Dinner: LU Palmito, Zespri Kiwi Gold, Drasanvi Pan Proteico, Mirabelle, Danone Cottage Cheese. Snacks/Other: Nano Protéine Pancake, Jus Ananas Proteiné Collagene. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sof43's weight history
|