Weigh In record (no journal entry) for 24 August 2022
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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551 kcal
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Fat: 17.26g | Prot: 23.98g | Carb: 74.54g.
Breakfast: Kerrygold Extra Gesalzen, Mertenbach Frische Schinken-Zwiebelmettwurst, Kaffee, Filinchen Original. Lunch: Aldi Reibekäse Leicht (30g), Spaghetti. Snacks/Other: Biskuitrolle. more...
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gaining 1.5 lb a week
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