Weigh In record (no journal entry) for 24 August 2022
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165.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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2715 kcal
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Fat: 63.01g | Prot: 173.85g | Carb: 356.67g.
Breakfast: Lindt Cioccolato Fondente 78%, Granarolo Latte Parzialmente Scremato, Kellogg's Choco Krave, Myprotein Impact Whey Protein. Lunch: Myprotein Burro di Arachidi Smooth, Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva. Dinner: Milk Pro High Protein Caffè , Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Lindt Cioccolato Fondente 78%, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Banana. more...
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losing 3.1 lb a week
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