Weigh In record (no journal entry) for 22 February 2015
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293.9 lb
Lost so far: 1.5 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1893 kcal
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Fat: 133.45g | Prot: 103.97g | Carb: 64.96g.
Breakfast: Tea with Milk, Subway Avocado, Fried Egg, Fried Egg, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Lunch: Tea with Milk, Woolworths Raw Macadamia Kernels, Natural Cheese. Dinner: Farmers Union Greek Style Natural Yoghurt, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Grilled Salmon. Snacks/Other: Coconut Water (Canned or Bottled), Farmers Union Greek Style Natural Yoghurt. more...
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3737 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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