Weigh In record (no journal entry) for 08 June 2011
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1982 kcal
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Fat: 68.65g | Prot: 103.06g | Carb: 260.54g.
Breakfast: Decaf Coffee, Sugar, Half and Half, 1% Milk, Honey Bunches of Oats Raisin Medley. Lunch: Romaine Lettuce, Fruit Naturals Yellow Cling Peach Chunks, Reduced Sodium String Cheese, Light & Fit Yogurt - Blackberry, Baby Carrots, Pepperidge Farm 100% Whole Wheat Bread, Hellmann's Reduced Fat Mayo, Gulden's Spicy Brown Mustard, Naturally Slender American Cheese, Glenrock Virginia Ham, ShopRite 98% Fat Free Turkey Breast. Dinner: Kozy Shack Real Chocolate Pudding, Smart Balance, Pepperidge Farm 100% Whole Wheat Bread, Marie's Balsamic Vinaigrette, Sliced Almonds, Chicken Dark Meat (Roasted), Cucumber (Peeled), Celery, Carrots, Iceberg Lettuce. Snacks/Other: Peaches, Nutri-Grain Cereal Bar - Mixed Berry, Cranberry Health Mix, Water, Chewy Lowfat Granola Bars - Dark Chocolate Cherry. more...
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losing 1.4 lb a week
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