Weigh In record (no journal entry) for 23 August 2022
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140.0 lb
Lost so far: 0.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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578 kcal
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Fat: 12.34g | Prot: 7.29g | Carb: 113.35g.
Breakfast: Bananas , Cafe Con Leche (with Sugar), Kellogg's Pop-Tarts Frosted - Strawberry. more...
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gaining 0.0 lb a week
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