Weigh In record (no journal entry) for 23 August 2022
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1190 kcal
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Fat: 38.76g | Prot: 87.66g | Carb: 123.73g.
Breakfast: Quento Mix Frutos Secos, Silk Leche de Almendras sin Azucar, HTN USA Soy Protein. Lunch: Pan Blanco, Puré de Calabaza, Puré de Papa, Merluza Plancha. Snacks/Other: Café Cortado, Walmart Medialuna de Manteca, Bon o Bon Bombon, Arcor Turrón de Maní, Banana. more...
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2228 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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