Weigh In record (no journal entry) for 23 August 2022
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164.5 lb
Lost so far: 16.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1122 kcal
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Fat: 24.24g | Prot: 65.29g | Carb: 152.46g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Dinner: Hot and Sour Soup, Fried Rice, White Rice, Skinless Chicken Breast. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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losing 3.5 lb a week
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Karen2222's weight history
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