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14000+ steps yesterday. A Lent Friday, so worked on drinking a lot of water, tea, etc. It looks like a quiet weekend ahead, with my oldest son and oldest grandson coming over tomorrow and Monday. I only need to make sure that there are clean sheets on the beds. :)
Hoping I get into the 170's next week!
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180.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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834 kcal
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Fat: 28.53g | Prot: 25.32g | Carb: 116.66g.
Breakfast: Butter, White Potatoes (Flesh and Skin, Baked), Chosen Foods Avocado Oil, Spice World Shallots, Egg. Lunch: Stater Bros. Fat Free Milk, Kirkland Signature Frozen Blueberries, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Butter Popped Corn, Sunkist Minneola Tangelo Orange. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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