Weigh In record (no journal entry) for 21 August 2022
|
167.1 lb
Lost so far: 30.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2022:
|
2859 kcal
|
Fat: 78.95g | Prot: 161.77g | Carb: 375.36g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Creme, Rule 1 Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sargento Sliced Pepper Jack Cheese, Great Value Angus Seasoned Roast Beef, Private Selection Black Peppered Turkey Breast, Los Cidrines Pan Sobao, Doritos Spicy Sweet Chili Tortilla Chips, Mayonnaise , Kroger Fully Cooked Bacon. Dinner: Kerrygold Pure Irish Butter, Sister Schubert's Wheat Dinner Yeast Rolls, Baked Potato (Peel Eaten), Corn, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Powerade Mountain Berry Blast (20 oz), Safeway Angel Food Cake, Dannon Light & Fit Greek - Strawberry, Banana. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenniferShort's weight history
|