vf123's Journal, 05 July 2009

no weigh in this week, because of the holiday. i'm a little out of control this weekend though(not good), but tomorrow i'm back on track. i don't like when we don't have a meeting, i feel like an alcoholic, but i need to be accountable to that scale otherwise i give in to easy to temptations.
188.0 lb Lost so far: 49.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.
losing 0.2 lb a week

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