Weigh In record (no journal entry) for 21 August 2022
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1042 kcal
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Fat: 32.23g | Prot: 66.13g | Carb: 126.54g.
Breakfast: Cream (Half & Half). Lunch: Apples , Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Banana Bread, Brussels Sprouts, Baked or Broiled Cod. more...
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gaining 16.8 lb a week
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