Weigh In record (no journal entry) for 08 June 2011
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168.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1060 kcal
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Fat: 32.75g | Prot: 59.01g | Carb: 133.76g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Water (Bottled), Blueberries, Red Raspberries, Herbal Tea, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Cut Green & Wax Beans, Portabella Mushrooms, Baby Spinach, Raspberry Walnut Vinaigrette, Cucumber (Peeled), Shredded Carrots, Classic Romaine, Water (Bottled). Dinner: Country Dijon Mustard, Deli Turkey or Chicken Breast Meat, Spinach, Apple Wedges, Water (Bottled), Sun Chips Harvest Cheddar (100 Calorie Pack), Wheat Slider, Sandwich Bun, Belgioioso Sharp Provolone Cheese. Snacks/Other: Mega-Chunk Cookies - Chocolate Chunk, Water (Bottled), Strawberries, Magic Pop, Classic Hummus (Sabra). more...
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losing 0.7 lb a week
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