Weigh In record (no journal entry) for 21 August 2022
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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2250 kcal
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Fat: 72.74g | Prot: 106.70g | Carb: 279.50g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Hazelnut Pudding High Protein Ehrmann MIO, Buondì Buondì Albicocca, Motta Buondi, Mulino Bianco Tegolino. Lunch: Sale MIO, Petto di Pollo MIO. Dinner: Happy Harvest Lucky Crisp, Fette Biscottate Integrali Mulino Bianco MIO. Snacks/Other: Biscotti Più Integrali Galbusera MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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gaining 4.6 lb a week
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