Pinkie Flynnetti's Journal, 20 February 2015

Got 10000+ steps in yesterday and got to the gym. Happy Friday! :)

180.8 lb Lost so far: 0 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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946 kcal

Fat: 43.45g | Prot: 56.21g | Carb: 82.62g.   Breakfast: Tea (Brewed). Dinner: Butter, KFC Diet Pepsi (20 oz), Two Sisters Gourmet Beer Bread, Puerto Rican Style Stewed Salmon (Salmon Guisado). more...

3008 kcal

Activities & Exercise: Treadmill - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour. more...