Date started: 03 Jan 22

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 476.2 lb
12 Feb 24	304.0 lb	Poorly
05 Feb 24	292.6 lb	Poorly
29 Jan 24	294.5 lb	Poorly
22 Jan 24	295.4 lb	Poorly
15 Jan 24	293.7 lb	Reasonably Well
08 Jan 24	299.8 lb	Reasonably Well
01 Jan 24	308.0 lb	Poorly
18 Dec 23	292.6 lb	Reasonably Well
11 Dec 23	294.1 lb	Poorly
04 Dec 23	295.6 lb	Poorly
27 Nov 23	289.7 lb	Poorly
20 Nov 23	284.6 lb	Poorly
13 Nov 23	285.9 lb	Poorly
06 Nov 23	288.1 lb	Poorly
30 Oct 23	287.3 lb	Poorly
23 Oct 23	280.2 lb	Poorly
16 Oct 23	285.7 lb	Reasonably Well
09 Oct 23	291.0 lb	Poorly
02 Oct 23	277.8 lb	Reasonably Well
25 Sep 23	280.6 lb	Reasonably Well
18 Sep 23	283.3 lb	Poorly
11 Sep 23	274.0 lb	Poorly
04 Sep 23	270.7 lb	Reasonably Well
28 Aug 23	288.1 lb	Poorly
21 Aug 23	284.6 lb	Poorly
14 Aug 23	274.5 lb	Not Applicable
10 Jul 23	275.4 lb	Poorly
03 Jul 23	280.2 lb	Poorly
26 Jun 23	259.7 lb	Reasonably Well
19 Jun 23	269.8 lb	Poorly
12 Jun 23	263.0 lb	Reasonably Well
05 Jun 23	266.1 lb	Poorly
29 May 23	265.7 lb	Reasonably Well
22 May 23	271.2 lb	Poorly
15 May 23	270.3 lb	Reasonably Well
08 May 23	274.3 lb	Poorly
01 May 23	275.8 lb	Poorly
24 Apr 23	272.5 lb	Poorly
17 Apr 23	274.5 lb	Poorly
10 Apr 23	257.3 lb	Reasonably Well
03 Apr 23	263.5 lb	Poorly
27 Mar 23	262.1 lb	Reasonably Well
20 Mar 23	265.7 lb	Reasonably Well
13 Mar 23	270.1 lb	Reasonably Well
06 Mar 23	290.3 lb	Poorly
27 Feb 23	283.7 lb	Poorly
20 Feb 23	279.1 lb	Poorly
13 Feb 23	280.6 lb	100%
06 Feb 23	296.1 lb	Poorly
30 Jan 23	288.8 lb	Reasonably Well
23 Jan 23	294.3 lb	Reasonably Well
16 Jan 23	296.7 lb	Reasonably Well
09 Jan 23	301.2 lb	Poorly
02 Jan 23	298.3 lb	Poorly
31 Dec 22	299.6 lb	Reasonably Well
19 Dec 22	301.4 lb	100%
12 Dec 22	315.3 lb	Poorly
05 Dec 22	309.5 lb	Poorly
28 Nov 22	307.8 lb	Reasonably Well
21 Nov 22	312.8 lb	Reasonably Well
14 Nov 22	318.3 lb	Reasonably Well
07 Nov 22	319.7 lb	Reasonably Well
31 Oct 22	324.7 lb	Reasonably Well
24 Oct 22	332.2 lb	Poorly
17 Oct 22	332.2 lb	Reasonably Well
10 Oct 22	339.1 lb	Reasonably Well
03 Oct 22	341.3 lb	100%
26 Sep 22	349.2 lb	Poorly
19 Sep 22	346.1 lb	Reasonably Well
12 Sep 22	351.2 lb	Poorly
05 Sep 22	350.1 lb	Reasonably Well
22 Aug 22	356.5 lb	Reasonably Well
15 Aug 22	359.6 lb	Poorly
08 Aug 22	360.5 lb	Poorly
01 Aug 22	364.9 lb	Reasonably Well
25 Jul 22	371.3 lb	Poorly
11 Jul 22	368.6 lb	Reasonably Well
04 Jul 22	373.9 lb	Poorly
27 Jun 22	374.8 lb	Reasonably Well
20 Jun 22	380.1 lb	Poorly
13 Jun 22	380.3 lb	Reasonably Well
06 Jun 22	384.7 lb	Poorly
30 May 22	386.5 lb	Reasonably Well
23 May 22	395.5 lb	Poorly
16 May 22	402.1 lb	Poorly
09 May 22	401.7 lb	Poorly
02 May 22	399.9 lb	Poorly
25 Apr 22	403.0 lb	Poorly
18 Apr 22	407.2 lb	Poorly
11 Apr 22	407.9 lb	Reasonably Well
04 Apr 22	410.3 lb	Reasonably Well
28 Mar 22	413.1 lb	Poorly
21 Mar 22	423.3 lb	Poorly
14 Mar 22	422.2 lb	Reasonably Well
07 Mar 22	428.8 lb	100%
28 Feb 22	437.6 lb	Reasonably Well
21 Feb 22	440.5 lb	Poorly
14 Feb 22	441.6 lb	Reasonably Well
07 Feb 22	442.5 lb	Reasonably Well
31 Jan 22	447.5 lb	Reasonably Well
24 Jan 22	454.8 lb	Reasonably Well
17 Jan 22	460.8 lb	Poorly
10 Jan 22	474.0 lb	Poorly
03 Jan 22	476.2 lb	Reasonably Well

Date started: 04 Jan 18

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 463.0 lb
04 Jan 18	463.0 lb	Not Applicable